I struggle with sleep. Normally I never show products on my page but this natural sleep aid actually works. Sleep, healthy food and exercise are the foundation of mental health.
I buy my uDream at the pharmacy or on amazon.
I buy my uDream at the pharmacy or on amazon.
Lost Connections is a book I can’t stop thinking about. It will change the way you view depression and anxiety.
Johann Hari
I have a new Ted talk, out today! This was hard to say but I wish I had known it all years ago, when I was a very depressed teenager and didn’t know why
Podcast alert: Brené Brown on 10% Happier hosted by Dan Harris. - I re-listen to this podcast from the spring. So good. New stories by Brené Brown I have not heard.
https://podcasts.apple.com/ca/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000436959981
https://podcasts.apple.com/ca/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000436959981
Ten Percent Happier with Dan Harris: #185: Brené Brown, Vulnerability: The Key to Courage on Apple Podcasts
Show Ten Percent Happier with Dan Harris, Ep #185: Brené Brown, Vulnerability: The Key to Courage - May 1, 2019
podcasts.apple.com
