Blog and Social Media

Zen Librarian
Zen Librarian
Still I Rise by Maya Angelou - I love this poem.

https://youtu.be/qviM_GnJbOM
Zen Librarian
Still I Rise by Maya Angelou
(Final poem from 'Maya Angelou - Live and Unplugged')
youtube.com
Zen Librarian
Zen Librarian
I love being a Certified Teen Teacher. My certification is from the University of San Diego. All my class are posted on the Centre of Mindful Self-Compassion . I love working with my colleagues from the account the world to help teens !!!
Click link to sign up for teen class in July of visit the Centre for Mindful Self Compassion
Zen Librarian
Zen Librarian
Episode 7- Begin again. Mindfulness is knowing what you are feeling when you are feeling it. Practice “ brain pushups” begin again is a great strategy for moment to moment mindfulness.

On Friday, I hosted an online Professional development day with 3 speakers. This meditation is related to mindful living session.

Each week - 2 episodes. - Lecture and meditation.

#episodeGuid=Buzzsprout-3990146" target="_blank">https://podcasts.apple.com/ca/podcast/mostly-mindful-for-teens-and-tweens/id1508916794#episodeGuid=Buzzsprout-3990146
Zen Librarian
Zen Librarian
Resiliency skills can be taught as a proactive measure. We should not forget epigenetics - trama can turn off and on genes. Mindfulness is a super power than can support healing and resiliency.