I love being a Certified Teen Teacher. My certification is from the University of San Diego. All my class are posted on the Centre of Mindful Self-Compassion . I love working with my colleagues from the account the world to help teens !!!
Click link to sign up for teen class in July of visit the Centre for Mindful Self Compassion
Click link to sign up for teen class in July of visit the Centre for Mindful Self Compassion
Episode 7- Begin again. Mindfulness is knowing what you are feeling when you are feeling it. Practice “ brain pushups” begin again is a great strategy for moment to moment mindfulness.
On Friday, I hosted an online Professional development day with 3 speakers. This meditation is related to mindful living session.
Each week - 2 episodes. - Lecture and meditation.
#episodeGuid=Buzzsprout-3990146" target="_blank">https://podcasts.apple.com/ca/podcast/mostly-mindful-for-teens-and-tweens/id1508916794#episodeGuid=Buzzsprout-3990146
On Friday, I hosted an online Professional development day with 3 speakers. This meditation is related to mindful living session.
Each week - 2 episodes. - Lecture and meditation.
#episodeGuid=Buzzsprout-3990146" target="_blank">https://podcasts.apple.com/ca/podcast/mostly-mindful-for-teens-and-tweens/id1508916794#episodeGuid=Buzzsprout-3990146
Resiliency skills can be taught as a proactive measure. We should not forget epigenetics - trama can turn off and on genes. Mindfulness is a super power than can support healing and resiliency.
Dr. Michael Kobor, Dr. Candice Odgers, Dr. Kim Schmidt: The hidden costs of COVID-19 for children
OPINION: Many of the changes associated with the pandemic — from family income to parental stress — can negatively impact children’s developing brains, immune systems, and ability to thrive.
theprovince.com
