I love Sharon Salzburg. I have read her books and listen to her podcast. She is a true teacher. She calls her inner critic Lucy. - after this comic she read years ago.
Our inner critic never solves a problem. It only points out fear and negativity.
Lucy from Charlie Brown embodies the inner critic.
You are not your thoughts.
Be kind to yourself.
Our inner critic never solves a problem. It only points out fear and negativity.
Lucy from Charlie Brown embodies the inner critic.
You are not your thoughts.
Be kind to yourself.
I have struggled to move. I am a lump on the couch. I need to get back to my mat.
Damn you COVID.
There is a season for everything. I am just working on my winter coat.
Yoga season is coming soon!!!! Stay tuned.
Damn you COVID.
There is a season for everything. I am just working on my winter coat.
Yoga season is coming soon!!!! Stay tuned.
Secrets - they keep us unwell. “ Secrets cause us to ruminate. “ Many kids and teens keep secrets about their anxiety. They think they are the only person in the world with these fears. NOT TRUE!
The anxiety rate for 13-18 year old is 34%. That means 8-9 students per class struggle each day. Don’t keep secrets. Be courageous. Ask for help. ( these rates are pre- COVID.)
Take care of yourself. Nothing to feel embarrassed about. We are all doing the best we can.
Sending love.
https://podcasts.apple.com/ca/podcast/hidden-brain/id1028908750?i=1000505009348
The anxiety rate for 13-18 year old is 34%. That means 8-9 students per class struggle each day. Don’t keep secrets. Be courageous. Ask for help. ( these rates are pre- COVID.)
Take care of yourself. Nothing to feel embarrassed about. We are all doing the best we can.
Sending love.
https://podcasts.apple.com/ca/podcast/hidden-brain/id1028908750?i=1000505009348
Hidden Brain: The Secret Life of Secrets on Apple Podcasts
Show Hidden Brain, Ep The Secret Life of Secrets - Jan 11, 2021
podcasts.apple.com
Headspace guide to meditation on Netflix is awesome. I have been showing to students this week ( grade 4 and up). They like the animation and the explanations. - we are doing one episode per week with a shorter meditation. Can you imagine if you learned stress management as a child?!?? It is never too late to learn.
https://www.netflix.com/title/81280926?s=i&trkid=13747225
https://www.netflix.com/title/81280926?s=i&trkid=13747225
Headspace Guide to Meditation | Netflix Official Site
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
netflix.com
Motivation is hard to find these days. Being compassionate to yourself has been proven to increase motivation. Let’s get-r-done.
https://www.bbc.com/worklife/article/20210111-why-self-compassion-not-self-esteem-leads-to-success
https://www.bbc.com/worklife/article/20210111-why-self-compassion-not-self-esteem-leads-to-success
Why self-compassion – not self-esteem – leads to success
Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.
bbc.com