Blog and Social Media

Zen Librarian
Zen Librarian
Vague Nerve - short video on the importance of eating fermented foods on mental health. Here is my new favourite thing... I feel great!
Zen Librarian
Zen Librarian
Zen Librarian shared a post.
Vulnerability is never easy!
Zen Librarian
Zen Librarian shared a post.
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
Zen Librarian
Zen Librarian
The journey to the self is messy. When you stop and process your life - pain comes leaking out. If you have stated therapy or a spiritual journey... it’s ok to feel exhausted, cry often and nap!
This is part of the healing process.

Your pain has been shoved down for years... now it’s coming out. That’s a good thing. - like a soul zit. Lol.

Breath and keep going. Something beautiful is waiting for you!

https://www.elephantjournal.com/2019/05/awakenings-help-us-find-what-we-are-looking-for-our-beautiful-selves/