Karen
Anyone whose kids have anxiety, read this interesting study.
I am Maris is a documentary about a teen who finds yoga to heal an eating disorder. Well worth watching. I started doing yoga at 24 years old to find strategies for my stress and I have been teaching yoga since 2003. The mind body connection is essential for wellbeing. We need to move and rest. Humans are complicated beings.
Check out “I Am Maris” on Netflix
https://www.netflix.com/title/80210602?s=i&trkid=13212365
Check out “I Am Maris” on Netflix
https://www.netflix.com/title/80210602?s=i&trkid=13212365
I Am Maris | Netflix
Through her own words and art, a young woman details the healing power of yoga in her struggle with anorexia and her journey to self-acceptance.
netflix.com
The research show if we are self compassionate to ourselves; we are more motivated. So take a nap if you need one!
The insight timer is a free app filled with meditations. I use it often. Search teachers for Kristen Neff , Chris Germer, Sharon Salzburg Tara Brach , - all self compassion genius. Bookmark and enjoy.
