Be Inspired. Aspire.
This plant was bullied for a month
Youth Mental Health Canada
A beautiful way of understanding empathy: how to be more empathetic from the insightful Brene Brown.
Back to school can be rough for many students. Mindfulness + Self compassion has been proven to boost happiness and life satisfaction. This age appropriate 8 week program is designed to teach teens strategies to manage life's ups and down with grace and resilience. Starts Oct 10th, 2018
Participants will learn hands on evidence based strategies to help with stress and self acceptance.
Check out my website for more information and view the research or follow me on facebook:
https://zenlibrarian.ca/making-friends-with-yourself-a-mindful-self-compassion-program-for-teens-young-adults-ages-11-19/
Participants will learn hands on evidence based strategies to help with stress and self acceptance.
Check out my website for more information and view the research or follow me on facebook:
https://zenlibrarian.ca/making-friends-with-yourself-a-mindful-self-compassion-program-for-teens-young-adults-ages-11-19/
17 reasons why modern women are struggling so much
Modern women are suffering - physically,mentally, emotionally and spirtitually.
bethbridges.com.au
Well... the rains have arrived. Yoga is finished for the season. Thank you to all the yoginis who hung out in the sun. See you next June!
Jack Kornfield Wants You to Love Yourself
The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present
outsideonline.com