Blog and Social Media

Zen Librarian
Zen Librarian
Great article - how to read the signs if your child has anxiety.

https://www.cnn.com/2022/05/16/health/anxiety-early-signs-in-kids-wellness/index.html
Zen Librarian
Zen Librarian
7 steps to infuse self-compassion into your parenting.
Zen Librarian
Zen Librarian
A sense of awe is important! Take time to appreciate the beauty that is present. Your family will thank you.
Zen Librarian
Zen Librarian
Zen Librarian
The anxiety and depression rate has increased by 29% since the pandemic. It was 32% before things changed.
61% of teens are struggling.

Mindful Self compassion for teens has the power to give strategies to difficult behaviours. I have been teaching groups of teens since 2018. I have met youth in person and online. I have seen teens with anxiety, depression, disordered eating, self harm, addictions, questioning sexuality or gender, low self worth, and perfectionist who are too hard on themselves. - we all suffer- but we can learn to face these difficulties with more compassion.

My next teen class will be in August. Online.
I feel prepared to support many families as people reach out for mental health.

How can I help?

Visit my events page for more details.