The anxiety and depression rate has increased by 29% since the pandemic. It was 32% before things changed.
61% of teens are struggling.
Mindful Self compassion for teens has the power to give strategies to difficult behaviours. I have been teaching groups of teens since 2018. I have met youth in person and online. I have seen teens with anxiety, depression, disordered eating, self harm, addictions, questioning sexuality or gender, low self worth, and perfectionist who are too hard on themselves. - we all suffer- but we can learn to face these difficulties with more compassion.
My next teen class will be in August. Online.
I feel prepared to support many families as people reach out for mental health.
How can I help?
Visit my events page for more details.