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Zen Librarian
Zen Librarian
Session 3: loving kindness

https://youtu.be/sdFZhB-Nxig
Zen Librarian
Zen Librarian
Zen Librarian shared a post.
Anyone whose kids have anxiety, read this interesting study.
Zen Librarian
Zen Librarian
I am Maris is a documentary about a teen who finds yoga to heal an eating disorder. Well worth watching. I started doing yoga at 24 years old to find strategies for my stress and I have been teaching yoga since 2003. The mind body connection is essential for wellbeing. We need to move and rest. Humans are complicated beings.

Check out “I Am Maris” on Netflix
https://www.netflix.com/title/80210602?s=i&trkid=13212365
Zen Librarian
Zen Librarian shared a post.
The research show if we are self compassionate to ourselves; we are more motivated. So take a nap if you need one!
Zen Librarian
Zen Librarian
Week 2: compassionate body scan - meditation for teens.

https://youtu.be/X1MtCh-L1fA
Zen Librarian
Zen Librarian
Zen Librarian shared a post.
The insight timer is a free app filled with meditations. I use it often. Search teachers for Kristen Neff , Chris Germer, Sharon Salzburg Tara Brach , - all self compassion genius. Bookmark and enjoy.