Vague Nerve - short video on the importance of eating fermented foods on mental health. Here is my new favourite thing... I feel great!
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
Mindful.org
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
The journey to the self is messy. When you stop and process your life - pain comes leaking out. If you have stated therapy or a spiritual journey... it’s ok to feel exhausted, cry often and nap!
This is part of the healing process.
Your pain has been shoved down for years... now it’s coming out. That’s a good thing. - like a soul zit. Lol.
Breath and keep going. Something beautiful is waiting for you!
https://www.elephantjournal.com/2019/05/awakenings-help-us-find-what-we-are-looking-for-our-beautiful-selves/
This is part of the healing process.
Your pain has been shoved down for years... now it’s coming out. That’s a good thing. - like a soul zit. Lol.
Breath and keep going. Something beautiful is waiting for you!
https://www.elephantjournal.com/2019/05/awakenings-help-us-find-what-we-are-looking-for-our-beautiful-selves/
Real Awakenings are Not Elegant—they are Messy, Ugly, Shattered & Raw.
Awakenings tear us open.
elephantjournal.com
