The Dalai Lama Center for Peace and Education has amazing lesson plans for teachers and ideas/ book for parents. Fantastic database of ideas for wellbeing. Empathy to anxiety. - They have you covered.
https://heartmindonline.org/
https://heartmindonline.org/
Heart-Mind Online
Heart-Mind Online is for all those who are searching for evidenced-informed resources that educate the hearts of children. The collection of resources builds capacity in individuals and communities to support the Heart-Mind well-being of children, and promotes their positive social and emotional dev...
heartmindonline.org
I adore Sharon Salzburg and follow her closely. - Books, Podcast and mediation challenges. If you are struggling at work her book Real Happiness at Work is very useful. Here is a video for the Skeptics out there. Mediations is a practice... the goal is not to wipe thoughts away... but rather to be with the thought and return to the breath.
https://youtu.be/rMsJvPoZ5YA
https://youtu.be/rMsJvPoZ5YA
Sharon Salzberg "When someone tells me they can't meditate..."
Dan Harris with Sharon Salzberg (10% Happier)
youtube.com
Humans are more alike than they are different. This video makes me happy.
http://www.dailyliked.net/travels-the-world-teaching-strangers-one-dance/
http://www.dailyliked.net/travels-the-world-teaching-strangers-one-dance/
Guy Travels The World Teaching Strangers One Dance. Then Puts It All Together For A Spectacular Video
If this doesnt put you in a good mood or at least put a smile on your face, dont worry, just press play again
dailyliked.net
Interested in becoming a Teen instructor? My teacher/ mentor is doing teacher training on the west coast! I love connecting with teens and giving them life Long skills. It’s powerful soul filling work.
All therapist, educators and teachers welcome.
All therapist, educators and teachers welcome.
Karen
Mindful Self-Compassion teachers interested in teaching teens: Join Laura Prochnow Phillips and me this July at the beautiful Whidbey institute in Washington state for our teen self-compassion program Making Friends with Yourself Teacher Training. This research-based program has been shown to be effective in reducing stress in teens. And teens love it! For more info: