Elise Gravel is one of my favourite authors. She is honestly and always on point. - she has ADHD and wanted to help others by sharing her struggles.
You are not alone.
You are not alone.
Protection Island Life. It has been 1.5 years since we stayed at the cabin. We left it rented during the pandemic. I can’t wait to make more memories!
We will be renting our cottage to friends and family this year starting in June. Golf cart included in rental. - a must on the island. More details to come.
Protection island is an 8 min passenger ferry from Nanaimo but feels like it’s miles away. -lovely.
We will be renting our cottage to friends and family this year starting in June. Golf cart included in rental. - a must on the island. More details to come.
Protection island is an 8 min passenger ferry from Nanaimo but feels like it’s miles away. -lovely.
Adult self compassion short course. Starts May 17th.
I don’t teach adult class. I only do teens.
https://compassioninspiredhealth.com/product/short-course-in-mindful-self-compassion-6-week-live-online-program-starting-may-1st-2021/
I don’t teach adult class. I only do teens.
https://compassioninspiredhealth.com/product/short-course-in-mindful-self-compassion-6-week-live-online-program-starting-may-1st-2021/
Live Online SC-MSC program will be offered for 6 consecutive weeks starting Monday, May 17th, 2021.
So many bones cracked this morning while doing 10 mins of yoga on the deck. No practice is perfect. I tried to focus but my mind kept returning to the bird shit I need to scrub off the deck.
It is important to note when the mind wanders. - thinking.
Return to practice. Begin again.
Even bird shit can help you practice being more mindful.
Keep showing up for your practice.
It is important to note when the mind wanders. - thinking.
Return to practice. Begin again.
Even bird shit can help you practice being more mindful.
Keep showing up for your practice.
Tracking a mensural cycles with an app can be really helpful. I get hormonal 3 days before. Anxiety to pure annoyance at the world for existing.
The alert 3 days before my cycle helps me ‘ be with the crazy’ a little better. I have used life app for years. As my body starts to shifts and ages- tracking my body rhythms will be useful data for my doctor.
https://apps.apple.com/ca/app/life-period-tracker-calendar/id703547387
The alert 3 days before my cycle helps me ‘ be with the crazy’ a little better. I have used life app for years. As my body starts to shifts and ages- tracking my body rhythms will be useful data for my doctor.
https://apps.apple.com/ca/app/life-period-tracker-calendar/id703547387
