Back to School Events - *** New Calm minds *** I wanted to create a class for youth that was an intro to mindfulness and would give hands on tools to help feel more at ease this fall. Tween (9-12) and teen (13-16) classes available - 2 hour course.

Mindful Parenting - Many children and teens are anxious. learn new skills to support wellness in your home!

I am hosting these classes outside in the backyard outside. I miss being with students. Covid protocols will be followed.

I will be offering the full 8 week teen course this winter online. Stay tuned.

This podcast on kombucha was fascinating. Know the history and science of this weird fermented fizz drink. Listening to people describe the tastes makes me giggle.

https://podcasts.apple.com/ca/podcast/kombucha-culture/id918896288?i=1000373886847

How can I help? - Tell me what type of classes you want me to offer for back to school.
Lots of tweens and teens are struggling!

Women shouldn't be angry- they say - What a bitch - they say... This podcast by the New York times - The Daily - was a fascinating look at the cultural response to female rage. Worth a Listen.

Sometimes we need to be angry!

https://www.nytimes.com/2020/08/02/podcasts/the-daily/on-female-rage.html

New Podcast Episode - Keeping it simple!

https://open.spotify.com/episode/1lkf36zLsWqN3cd7w7z99C?si=2b2X1hGHQvGG9CZlqJ_kbw