Mindfulness for Families – May 24th 6:30-7:30 pm at Quarterway School Library

Want to bring Mindfulness in to your home and family? Learn hands on science based techniques to calm the mind, fall asleep, and increase resiliency. Dominique Sullivan is a teacher-librarian in Sd 68 and has been a yoga teacher since 2003. The presentation is free or by donation and welcomes individuals and families. (no daycare available)

Life has its ups and downs; mindfulness allows us to meet those challenges with more grace and compassion.

This session will focus on the research by Dr. Kristen Neff and Dr. Chris Germer as well as resources and techniques from the Dalai Lama Center for Peace and Education.

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