I can’t wait to start yoga outside this year. I have been teaching for 15 years and there has been a rejuvenation of my yoga practice as I took time for myself this year. The study of self compassion has been deeply healing and many of these concepts will be woven into the classes. The science of wellbeing is a fascinating area of research and I have sent much of 2017-2018 in inquiry. I attend the Dalai Lama Conference, Victoria yoga conference and Teacher training for Teens and I’m excited to share the latest science and research with my community.
New this year:
- Yoga for everyone- Loud music, more physical style of yoga that is open to the whole family and those who are young at hear.
- Teen Yoga- for stronger bodies and minds. ( No adults allowed)
- Making Friends with Yourself: A Mindful Self-Compassion Program for Teens (Fall)
Checkout our new Schedule for more information.
