Blog and Social Media

Zen Librarian
Zen Librarian
Mindful moment - clams in the sand cleaning their houses at low tide as the sun dances.
Good morning world.
Zen Librarian
Zen Librarian
Zen Librarian
Micro gut biome is an important dimension of health. The research show a link between gut health anxiety, depression, ADHD, and autism.
I make my own Kefir but you can also buy it at the store and the Liberté brand is delicious
Zen Librarian
Zen Librarian
Yoga playlist for Monday’s class this week.
We are starting to learn a variety of mantras. Create your own playlist and start singing at home. The playlist will be done in Spotify.
Happy listening.

https://open.spotify.com/playlist/2j3oiEtUqn34JISuZL8mpm?si=EqaIrdvTRou9otq9mOLrcQ
Zen Librarian
Zen Librarian
Podcast update- New episodes will return in August. Twice a month- Enjoy 10-15 min theory and thinking strategies + a mediation podcast. The mediation podcast is clearly labeled if you want a guided practice.
Topics include:
Dealing with difficult emotions
ADHD and focus
Sleep
Body hacks to calm nervous system
Self compassion

See you in August- Take the time you need to relax and practice self care. We all struggle - a mindful self compassion practice and mediation practice can help!

https://open.spotify.com/show/2advaAKKfXgaZrl50xrQUD
Zen Librarian
Zen Librarian
This dog is called Neil Patrick Harris and he post each and every day. I love the fun and ridiculous!! - I would highly recommend following the page if you like dogs + giggles. I love the outfits and the captions! - Perfection.
Find things that make your smile and cultivate joy.