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Zen Librarian
Zen Librarian
The Dalai Lama Center for Peace and Education has amazing lesson plans for teachers and ideas/ book for parents. Fantastic database of ideas for wellbeing. Empathy to anxiety. - They have you covered.

https://heartmindonline.org/
Zen Librarian
Zen Librarian
I adore Sharon Salzburg and follow her closely. - Books, Podcast and mediation challenges. If you are struggling at work her book Real Happiness at Work is very useful. Here is a video for the Skeptics out there. Mediations is a practice... the goal is not to wipe thoughts away... but rather to be with the thought and return to the breath.

https://youtu.be/rMsJvPoZ5YA
Zen Librarian
Sharon Salzberg "When someone tells me they can't meditate..."
Dan Harris with Sharon Salzberg (10% Happier)
youtube.com
Zen Librarian
Zen Librarian
Humans are more alike than they are different. This video makes me happy.

http://www.dailyliked.net/travels-the-world-teaching-strangers-one-dance/
Zen Librarian
Zen Librarian shared a post.
Zen Librarian
Zen Librarian shared a post.
Interested in becoming a Teen instructor? My teacher/ mentor is doing teacher training on the west coast! I love connecting with teens and giving them life Long skills. It’s powerful soul filling work.

All therapist, educators and teachers welcome.