
Hidden Brain: The Secret Life of Secrets on Apple Podcasts
Show Hidden Brain, Ep The Secret Life of Secrets - Jan 11, 2021
podcasts.apple.com

Headspace Guide to Meditation | Netflix Official Site
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
netflix.com

Why self-compassion – not self-esteem – leads to success
Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.
bbc.com