Mindful moment - clams in the sand cleaning their houses at low tide as the sun dances.
Good morning world.
Good morning world.
Micro gut biome is an important dimension of health. The research show a link between gut health anxiety, depression, ADHD, and autism.
I make my own Kefir but you can also buy it at the store and the Liberté brand is delicious
I make my own Kefir but you can also buy it at the store and the Liberté brand is delicious
Yoga playlist for Monday’s class this week.
We are starting to learn a variety of mantras. Create your own playlist and start singing at home. The playlist will be done in Spotify.
Happy listening.
https://open.spotify.com/playlist/2j3oiEtUqn34JISuZL8mpm?si=EqaIrdvTRou9otq9mOLrcQ
We are starting to learn a variety of mantras. Create your own playlist and start singing at home. The playlist will be done in Spotify.
Happy listening.
https://open.spotify.com/playlist/2j3oiEtUqn34JISuZL8mpm?si=EqaIrdvTRou9otq9mOLrcQ
Podcast update- New episodes will return in August. Twice a month- Enjoy 10-15 min theory and thinking strategies + a mediation podcast. The mediation podcast is clearly labeled if you want a guided practice.
Topics include:
Dealing with difficult emotions
ADHD and focus
Sleep
Body hacks to calm nervous system
Self compassion
See you in August- Take the time you need to relax and practice self care. We all struggle - a mindful self compassion practice and mediation practice can help!
https://open.spotify.com/show/2advaAKKfXgaZrl50xrQUD
Topics include:
Dealing with difficult emotions
ADHD and focus
Sleep
Body hacks to calm nervous system
Self compassion
See you in August- Take the time you need to relax and practice self care. We all struggle - a mindful self compassion practice and mediation practice can help!
https://open.spotify.com/show/2advaAKKfXgaZrl50xrQUD
Mostly Mindful for Teens and Tweens
Listen to Mostly Mindful for Teens and Tweens on Spotify. Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strateg...
open.spotify.com
This dog is called Neil Patrick Harris and he post each and every day. I love the fun and ridiculous!! - I would highly recommend following the page if you like dogs + giggles. I love the outfits and the captions! - Perfection.
Find things that make your smile and cultivate joy.
Find things that make your smile and cultivate joy.
