Mindful Self compassion has been scientifically proven to be most effective for stress management and resiliency. Thank you to Victoria Pawlowski and Carolena Ranger for facilitating this course. I am forever changed and grateful for the strategies I learned in the 8 week course! A life changing moment for me. I was so inspired by this course that I decided to get trained to offer the Teen Course of MSC called Making Friends with Yourself for teens.
Check out their website if you are interesting in developing some concrete strategies that will help you with life!