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Zen Librarian
Zen Librarian shared Be Inspired. Aspire.'s video.8 hours ago
This plant was bullied for a month
Zen Librarian
Be Inspired. Aspire.
This plant was bullied for a month
Zen Librarian
Zen Librarian shared Youth Mental Health Canada's post.9 hours ago
Zen Librarian
Youth Mental Health Canada
A beautiful way of understanding empathy: how to be more empathetic from the insightful Brene Brown.
Zen Librarian
Zen Librarian4 days ago
Back to school can be rough for many students. Mindfulness + Self compassion has been proven to boost happiness and life satisfaction. This age appropriate 8 week program is designed to teach teens strategies to manage life's ups and down with grace and resilience. Starts Oct 10th, 2018

Participants will learn hands on evidence based strategies to help with stress and self acceptance.

Check out my website for more information and view the research or follow me on facebook:

https://zenlibrarian.ca/making-friends-with-yourself-a-mindful-self-compassion-program-for-teens-young-adults-ages-11-19/
Zen Librarian
Zen Librarian4 days ago
Self compassion can help with care giver burn out
Zen Librarian
Zen Librarian1 week ago
Well... the rains have arrived. Yoga is finished for the season. Thank you to all the yoginis who hung out in the sun. See you next June!

Mindful self compassion course adults in Nanaimo

Mindful Self compassion has been scientifically proven to be most effective for stress management and resiliency. Thank you to Victoria Pawlowski and Carolena Ranger for facilitating this course. I am forever changed and grateful for the strategies I learned in the 8 week course! A life changing moment for me. I was so inspired by this course that I decided to get trained to offer the Teen Course of MSC called Making Friends with Yourself for teens.

Check out their website if you are interesting in developing some concrete strategies that will help you with life!

Center for Compassion inspired health  http://compassioninspiredhealth.com/events/