Meditations for Making Friends with Yourself

Compassionate Friend – Session 1 & 8
Compassionate Body Scan – Session 2
Affectionate Breathing – Session 3
Loving Kindness For Someone You Care About – Session 3
A Person Just Like Me – Session 4 & 5
Giving and Receiving Meditations – Session 6
Loving Kindness for My Small Self – Session 7
Soften Soothe Allow – Session 7