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			<title>No yoga Holiday Monday July 2, 2018</title>
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			<title>About</title>
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			<title>1 hour Free Practice Mondays Feb 14, 21, 28th  from 7-8pm</title>
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			<title>The Zen Librarian</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:49 +0000]]></pubDate>
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			<title>108 Sun Saluation Challenge (Surya Namaskara A)</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:49 +0000]]></pubDate>
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			<guid><![CDATA[https://zenlibrarian.ca/2018/06/rain-day-yoga-cancelled-june-12th/]]></guid>
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			<title>Mindfulness for Families &#8211; May 24th 6:30-7:30 pm at Quarterway School Library</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:49 +0000]]></pubDate>
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			<guid><![CDATA[https://zenlibrarian.ca/2018/04/spring-is-almost-here/]]></guid>
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			<title>Spring is almost here!</title>
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			<title>Yamas: Aparigraha (Non-possessiveness)</title>
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			<title>8 Limbs of Yoga</title>
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			<title>Yoga Music</title>
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			<title>Teachers Above and Beyond from Shaw Cable</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:49 +0000]]></pubDate>
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			<title>No yoga July 9th . Rain Day</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:48 +0000]]></pubDate>
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			<title>Now on Twitter and Facebook</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:48 +0000]]></pubDate>
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			<guid><![CDATA[https://zenlibrarian.ca/2018/07/mindful-self-compassion-course-adults-in-nanaimo/]]></guid>
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			<title>Mindful self compassion course adults in Nanaimo</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:48 +0000]]></pubDate>
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			<title>Events Calendar</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:48 +0000]]></pubDate>
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			<title>Parent Mindful Self Compassion Resources</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:48 +0000]]></pubDate>
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			<title>Blog and Social Media</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:48 +0000]]></pubDate>
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			<guid><![CDATA[https://zenlibrarian.ca/eventbrite-event/2025-summer-yoga-august-sept/]]></guid>
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			<title>2025 Summer Yoga (August- Sept)</title>
			<pubDate><![CDATA[Mon, 25 Aug 2025 23:07:08 +0000]]></pubDate>
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			<guid><![CDATA[https://zenlibrarian.ca/2018/09/sick-day-no-yoga-september-3rd/]]></guid>
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			<title>Sick Day: No Yoga September 3rd</title>
			<pubDate><![CDATA[Sun, 22 Sep 2019 19:02:48 +0000]]></pubDate>
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			<title>No Yoga: Still sick! Tuesday</title>
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			<pubDate><![CDATA[Mon, 21 Mar 2022 18:38:10 +0000]]></pubDate>
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